Writing on lived experience, mental health and practice

Award-winning social worker and therapist Michael Elwan explains attachment styles in adult relationships and how therapy at LEXs can build secure connections.

Anger is a universal emotion, often misunderstood and hastily judged. While it can manifest explosively, leading to regrettable actions, it's essential to recognise that anger often serves as a protective mechanism, masking deeper, more vulnerable feelings. Through anger management therapy in Australia, people can explore the underlying emotions beneath their anger, gaining insight and building healthier, more authentic relationships. The Anger Iceberg: What's Beneath the Sur