Award-Winning Online Anxiety Therapy Across Australia
Find Calm, Confidence, and Clarity with Compassionate Support
Anxiety can feel relentless - racing thoughts, tight chest, sleepless nights, and a mind that won’t slow down. At Lived Experience Solutions (LEXs), I offer award-winning online anxiety therapy for individuals across Australia. Sessions provide a confidential, gentle space to quiet the noise, build emotional balance, and rediscover a sense of control.
Whether you’re experiencing panic attacks, constant worry, perfectionism, or tension that won’t lift, you don’t have to manage it alone. Real, caring support is within reach.
How Online Anxiety Therapy Helps
Together, we work to:
Understand triggers and thought patterns that fuel anxiety
Develop practical grounding and regulation tools
Build emotional safety and self-trust
Reduce overthinking and self-criticism
Strengthen confidence and connection in daily life
I also support NDIS participants (self- and plan-managed) seeking trauma-informed mental-health support aligned with their goals and routines.
With no waitlists, flexible scheduling, and online sessions Australia-wide, therapy at LEXs adapts to your life, not the other way around.
What Anxiety Therapy Can Support
Therapy can help you navigate:
Generalised anxiety and chronic worry
Social anxiety and fear of judgment
Panic attacks and physical tension
Sleep disruption or fatigue from constant alertness
Perfectionism, over-planning, and self-doubt
Emotional exhaustion, burnout, or stress overload
Anxiety linked to trauma, grief, or major change
Therapy isn’t about eliminating anxiety altogether - it’s about learning to meet it differently, with calm awareness and self-kindness.
What Clients Say
“Michael helped me understand anxiety in a way that finally made sense. I learned how to calm my body, not just my mind” A.L., Melbourne
“The online sessions fit perfectly into my week. I never felt judged - only understood and supported” S.B., Perth
“After years of anxiety, Michael’s compassion and clarity helped me feel capable again. I can finally breathe” J.T., Brisbane
Take the First Step Toward Calm
You don’t have to live in constant tension. At LEXs, I offer award-winning online anxiety therapy to help you slow down, reconnect, and feel grounded again - wherever you are in Australia.
Ready to begin? Book your confidential session today. Every journey starts with one steady breath.
Meet Your Therapist
Michael Elwan
I’m Michael Elwan, an Accredited Social Worker (AASW), PhD Candidate in Mental Health, and the founder of Lived Experience Solutions (LEXs).
My award-winning practice is shaped by both lived and professional experience. In 2025, I received the WA Mental Health Award for Lived Experience Impact & Inspiration and was recognised as a Finalist for the AASW National Social Worker of the Year. These honours reflect my ongoing commitment to making anxiety and mental-health support more human, accessible, and culturally responsive.
My work is grounded in personal experience of grief, caregiving, migration, and recovery, and strengthened by over 15 years in mental health, trauma, and community services. I bring this depth of understanding into every session; creating a calm, collaborative space where people can better understand their anxiety, reconnect with their body, and build lasting confidence and self-trust.
At LEXs, my approach to therapy is trauma-informed, compassionate, and culturally attuned. Whether you’re managing chronic worry, panic, or the weight of overthinking, our work together centres on your strengths, values, and readiness for change.
Healing begins when you are met with understanding. That’s the heart of my work - and the reason LEXs exists.
