Find Healing and Hope with Compassionate Online Trauma Support

Trauma can leave invisible wounds that impact how we feel, think, and connect with others. At LEXs, I offer online trauma counselling across Australia, providing a safe, confidential space where your story is heard and your healing journey is respected.

Whether you’ve experienced childhood trauma, abuse, violence, loss, or other life-altering events, you are not alone - and you do not have to face recovery without support.

Through personalised online sessions, I work with you to:

• Rebuild emotional safety and trust

• Process painful memories at your own pace

• Strengthen resilience and coping

• Reconnect with hope, meaning, and self-worth

I also proudly support NDIS participants (self-managed and plan-managed) who are seeking trauma-informed mental health care tailored to their needs.

With no waitlists, flexible scheduling, and trauma-informed care, LEXs is here to walk alongside you - wherever you are in Australia.

🌿 How Online Trauma Counselling Works at LEXs

Starting trauma counselling can feel like a big step - but it doesn’t have to feel overwhelming. Here’s what to expect when you work with me at LEXs:

Step 1: Reach Out

Complete a simple enquiry form or contact me directly.I'll provide clear information about availability, session structure, and how we can tailor support to your goals. If you're an NDIS participant (self-managed or plan-managed), I can also assist with invoicing and documentation to make the process smooth and stress-free.

Step 2: Book Your First Session

Once you're ready, we'll schedule your first session at a time that suits you.

Step 3: Secure Online Sessions

You'll receive a confidential video link for your sessions, accessible from any private space.If you need support with technology setup, I’m here to help. Sessions are fully trauma-informed - focused on safety, choice, and collaboration - whether you're attending privately or through NDIS funding.

Step 4: Tailored Support Over Time

Healing from trauma is not one-size-fits-all.Together, we’ll adapt our sessions based on your evolving needs, experiences, and hopes for the future. I draw from evidence-based approaches including:

• Trauma-Informed Practice

• Strengths-Based Counselling

• Acceptance and Commitment Therapy (ACT)

• Somatic Regulation Strategies

• Narrative and Meaning-Making Work

✅ NDIS participants can flexibly use their Capacity Building funding to access these sessions - supporting emotional wellbeing, daily living skills, and personal empowerment.

🌼 What Online Trauma Counselling Can Help With

Trauma affects people in many different ways - emotionally, physically, mentally, and spiritually. You might notice impacts immediately after an event, or months (even years) later.

Through online trauma counselling at LEXs, I can support you to work through challenges such as:

• Persistent feelings of fear, helplessness, or hypervigilance

• Emotional numbness, disconnection, or difficulty trusting others

• Nightmares, flashbacks, or intrusive memories

• Anxiety, depression, or overwhelming sadness

• Low self-esteem, shame, or guilt related to past experiences

• Difficulty setting boundaries or feeling safe in relationships

• Grief and loss linked to traumatic events

• Coping with childhood trauma or complex PTSD (C-PTSD)

Trauma counselling is not about "fixing" you - because you are not broken. It’s about creating a safe space to explore, process, and gently rebuild emotional safety, self-trust, and empowerment.

✅ If you're accessing counselling through your NDIS plan (self-managed or plan-managed), sessions can be tailored to support goals around emotional wellbeing, daily living skills, resilience, and community participation.

🌟 Why Choose Online Trauma Counselling?

Choosing trauma counselling is a big step - and choosing online counselling adds important advantages that can support your healing journey.

Here’s why many people choose online trauma counselling at LEXs:

🏡 Safety and Comfort

Being in your own familiar space can reduce anxiety and create a stronger sense of emotional safety - essential for trauma recovery.

🚗 Accessibility Across Australia

No matter where you live - city, rural, or remote - online trauma counselling ensures you have access to experienced, compassionate support without the barriers of travel.

⏳ Flexibility for Your Needs

Online sessions offer greater scheduling freedom, allowing you to integrate therapy into your life without added stress. NDIS participants (self-managed or plan-managed) can also flexibly use online sessions to meet their wellbeing and personal development goals.

🧠 Evidence-Based and Effective

Research shows that online trauma therapy is just as effective as face-to-face counselling for many people - offering the same therapeutic relationship, safety, and outcomes.

🤝 Trauma-Informed, Client-Led Approach

Online counselling at LEXs is always guided by your pace, your preferences, and your needs. There is no pressure to share anything before you feel ready - your control and consent are central to the process.

💳 Fees, NDIS Support, and Payment Options

Session Fees

• Standard 50-minute session: $135.

• Package: 5 sessions for $600 (save $75)

  
  

I proudly support self-managed and plan-managed NDIS participants.

✅ As per the current NDIS Pricing Arrangements and Price Limits.

✅ If you are self-managed, you can pay directly after each session and claim reimbursement through your NDIS portal.

✅ If you are plan-managed, I can invoice your plan manager directly under the Capacity Building – Improved Daily Living support category.

✅ Sessions can support a wide range of NDIS goals, including emotional wellbeing, resilience building, daily living skills, and community participation.

If you're unsure whether you can use your NDIS plan for counselling, feel free to reach out - I’m happy to help you navigate the process.

Payment Options

• Secure online payment via credit card or bank transfer.

• Invoices provided after each session for your records (and for NDIS purposes if needed).

• No upfront bulk packages required - flexible, pay-as-you-go support.

❓ Frequently Asked Questions (FAQs)

Is online trauma counselling effective?

Yes. Research shows that online counselling is just as effective as face-to-face therapy for many people recovering from trauma. Online counselling can offer even greater emotional safety for trauma survivors, allowing you to engage from a space where you feel most comfortable and in control.

What technology do I need for online trauma counselling?

You’ll need:

• A device with a camera and microphone (computer, tablet, or smartphone)

• A stable internet connection

• A private, quiet space where you feel safe to talk openly

I use secure, encrypted video platforms to protect your confidentiality.

If you need help setting up, I can guide you through it easily.

How do I know if trauma counselling is right for me?

If you’ve experienced distressing events that continue to impact your emotional wellbeing, relationships, or sense of safety, trauma counselling may be helpful. You don’t need a formal diagnosis to seek support - what matters is how you feel and what you need to heal. We will move at your pace, always centering your emotional safety and readiness.

What if I'm nervous about starting trauma counselling?

It's completely normal to feel anxious or uncertain when beginning trauma therapy. We will go at a pace that feels right for you - there’s no pressure to disclose anything until you feel safe and ready. Counselling is a collaborative journey, and you are always in control of what we explore.

🌟 What Clients Say

✨ Take Your First Step Toward Healing

You deserve support that honours your story, your pace, and your strength. At LEXs, I offer compassionate online trauma counselling designed to meet you where you are - emotionally and geographically.

Whether you're navigating the lasting impacts of trauma, seeking a space to process grief, or building emotional resilience, I'm here to walk alongside you.

🌿 Ready to take the first step? Reach out today to book your first session or to ask any questions you may have about the process, NDIS funding options, or simply to find out if trauma counselling feels right for you.

There’s no pressure - just an open, supportive space waiting when you’re ready.